I continue my journey to reduce the amount of food I get from restaurants. I've easily cut it in half. You could call that a success, although I imagine that most adults would have been able to get down to zero by now. I continue to experiment in cooking. As expected, all this "success" has lead to is an obvious change in my diet. You might be thinking that less fast food is a great idea to lower my calorie intake, and increase my nutrition. That's debatable.
I had found places like Chipotle and Subway to be great sources of fresh veggies on the go. Now any vegetables need to be planned around. They need to be eaten in a few days, or thrown away, which would completely defeat the point.
I think I'm active enough, and sweat enough, to not worry too much about salt. When I cook I do consume less, and fast food is of course loaded with it. Although I am getting most of my food from the grocery store now, it is mostly boxed dinner type stuff, and that's just as high.
As for calorie count, I can't say for certain, and that's part of the problem. When I was eating from restaurants, I ordered from the menu, and ate it all on the spot. There was little question to the amount of calories I ate. Now I'd need to measure and weigh, and I'm just not. It's not to say I can't, but it's a habit I have not yet formed. I did just put a new battery in my food scale, and do want to find the motivation to start.
I will say my sugar intake seems to be down. I had been eating dessert every day, and now it's about every other. Mostly because the desert I find in grocery stores are not quite as tempting. The amount of dessert I buy out is probably my biggest failure in my plan to eat out less though.
Then there's the biggest problem with this plan. I have to choose when to stop. Cereal is cheap, and relatively healthy, but there's nothing stopping me from eating four bowls at a time. When eating out I bought one meal, and ate it. Now I have to tell myself when the meal needs to end. Even when cooking, it's just inefficient to make one serving at a time.
Dieting while preparing most of my own food is still pretty new to me, and I think I am making progress. I'll keep you all informed of what I find.